-Recommendations: As a dietary supplement, take one (1) capsule once daily or as directed by your healthcare professional. -With 90 capsules per bottle, BMVINVOL Beet Root Capsules provide you with 3 Month Supply. -Contains 6 Ingredients: Beet Root, Red Spinach, Green Tea, Ginseng, Black Pepper. – How to Take: As a dietary supplement, take one (1) capsule once daily or as directed by your healthcare professional – All in only 1 capsule: Beet Root, Red Spinach, Green Tea, Ginseng, Black Pepper. – 90 Count (Pack of 1) – Easy to swallow 90 total capsules, 3-month supply with 90 servings, 1 capsule serving size. – A Dietary Supplement. Non-GMO, Gluten Free, Third Party Tested