Natures Way AM/ PM Menopause and Hot Flash Relief*, Hormone-Free Formulas Including Black Cohosh, L-theanine and Valerian, 60 Tablets – AM/PM Menopause Formula provides day and night relief for menopausal symptoms.* – AM formula helps relieve hot flashes, lack of energy, irritability, mood swings.* – PM formula helps relieve night sweats and occasional sleeplessness.* – AM formula contains herbal ingredients including black cohosh, green tea, and Asian Ginseng while PM formula includes black cohosh, L-theanine, valerian, and hops. – Gluten-free and vegetarian. No sugar, salt, yeast, wheat, soy, dairy products, or artificial flavors, or preservatives.