Creatine is a peptide (a short string of amino acids) that every human produces on their own. This molecule is part of our bodys energy systems: it combines with a molecule of phosphate to form creatine phosphate, which can be broken back apart to regenerate ATP the energy currency of the body. – Creatine reduces muscle damage, inflammation and soreness. – Increase ATP. More ATP means more power. – Creatine reduces musculoskeletal injuries, and helps athletes bounce back quicker from injuries.