Taking a creatine supplement may help support your overall stamina and muscle mass*. Its hydrophilic nature attracts water to muscles, increasing volume for a larger appearance*. This water retention stimulates muscle protein synthesis, aiding the development of lean muscle mass*. Since half of your creatine stores come from diet through meat, fish, and eggs, taking a dietary creatine supplement can be beneficial. Creatine monohydrate is effective in supporting muscle mass and endurance*. Creatine is a derivative amino acid made from other amino acids that supports ATP production, the molecule that fuels your muscles during vigorous movement*. During exercise, ATP transforms into ADP, an energy byproduct. If your muscles are saturated with phosphocreatine, it can recycle ADP into usable ATP. Creatine promotes muscle hydration, which supports protein synthesis and may aid the development of lean muscle mass*. Mix this flavorless, odorless dose of pure, high-quality Smarter Creatine Monohydrate powder into the drink of your choice. Smarter Creatine Monohydrate Powder is a single-ingredient creatine monohydrate with 5000 mg or 5g per scoop. With no added sweeteners, flavors, or colors, this vegan creatine monohydrate powder is a convenient and effective formula to support your active lifestyle. Power your workouts with Smarter Creatine Monohydrate Powder! – SUPPORTS MUSCLE MASS: Creatine promotes muscle hydration, which supports protein synthesis and may aid the development of lean muscle mass* – STAMINA SUPPORT: Supplementing your muscles with creatine supports ATP production for overall stamina and exercise performance* – UNFLAVORED: This creatine powder is unflavored, with no artificial sweeteners, flavors, or colors. – PREMIUM QUALITY: Smarter Nutrition Creatine Monohydrate Powder contains 5 grams of quality creatine monohydrate per serving (one scoop) and is manufactured in the USA of domestic and/or imported ingredients in a cGMP-certified facility with third-party quality control audits – VEGAN: Smarter Nutrition Creatine Monohydrate Powder is vegan.This powder does not contain wheat, gluten, eggs, soy, dairy, peanuts, tree nuts, fish, shellfish.