Glucosamine and chondroitin sulfate are natural substances found in around the cells of cartilage. Glucosamine is an amino sugar that the body produces and distributes in cartilage and other connective tissue, and chondroitin sulfate is a complex carbohydrate that helps cartilage to retain water. Directions: Adults mix (2) scoops daily in 8 oz of water or juice as a dietary supplement. Ingredients: Glucosamine Sulfate, Chondroitin Sulfate, Hydrolyzed Collagen, Maltodextrim, Natural Orange Flavor, Citric Acid, Natural Orange Color, Silicon Dioxide