STS Creatine 5000 is a supplement used to help improve athletic performance during exercise. Creatine monohydrate converts into creative phosphate during exercise, which helps create ATP, the energy your muscles need. It can also help increase muscle mass by reducing muscle breakdown during intense exercise. Creatine is known to be effective at increasing lean muscle mass by boosting protein synthesis within the muscles. By increasing energy creation, creatine can help you work harder and longer for naturally boosted muscle gains. – PURE CREATINE: STS Creatine 5000 is pure 100% Creatine Monohydrate. Well studied, creatine monohydrate has been shown to make significant improvements to workouts. It is produced here in the USA under the strict quality standards. Creatine can be used by men and women of many ages. – BENEFITS: Known benefits of creatine include increased muscle energy, endurance, and strength, delaying fatigue, and creating powerful pumps. It has also shown to help improve mental clarity and improve memory retention. – MUSCLE BUILDER: Creatine is a known muscle builder that works by increasing muscle energy and endurance in your workouts. – ENDURANCE & RECOVERY: Can help increase endurance and long term muscle energy as well as speed up recovery times and muscle energy regeneration. – WITH SCOOP – Take the guess work out with a perfectly portioned 5 gram scoop!