MRM Nutrition Creatine Monohydrate 500 100% micronized Amino acids Muscle Recovery + Energy Production Keto + Low-carb Friendly Performance Powder 100 Servings – DESIGNED FOR: Creatine Monohydrate is one of the most popular, effective, and researched amino acid supplements because it has the ability to quickly increase muscle mass and strength.** – FUNCTIONAL PROPERTIES: It is a high powered energy precursor that helps recycle ATP (the bodys ultimate energy source).Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. Therefore, supplementing can lead to improvements in muscle energy production and recovery.** – RECOMMENDATIONS: Take 1 scoop (5 grams) daily or as directed by your qualified healthcare provider. On training days it is recommended to take before or directly after workouts and anytime of day on rest days to maintain levels. – CERTIFICATIONS: This product is Gluten-Free, Vegan, Keto & low carb diet friendly, and Non-GMO.