Optimum Nutrition Amino Energy – Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder – Blueberry Lemonade, 30 Servings (Packaging May Vary) – 5 to 10 Calories & 0 Grams Sugar 5 Grams of Free Form Amino Acids per serving – 1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day – Whether you need an afternoon pick me up or something to use in the morning – Control the intensity of the product by dialing up or down the number of scoops to fit your needs Be mindful of your caffeine intake throughout the day and dont use more than 10 scoops per day – Optimum Nutrition is the Worlds #1 Sports Nutrition Brand. Banned substance tested – Highest quality control measures so you feel comfortable and safe consuming the product