Natures Way Alive! Max3 Potency Womens Complete Multivitamin, Supports Energy Metabolism, Heart & Bone Health*, with B-Vitamins Including Methylated B12 and Folate, 90 Tablets (Packaging May Vary) – Natures Way Alive! Max3 Potency Womens Complete Multivitamin is a max potency multivitamin to support womens daily energy metabolism, plus heart and bone health.* – Formulated with 23 vitamins and minerals, including 200% or more Daily Value of 14 vitamins and minerals per 3-tablet serving. With ultra-potent B-vitamins including methyl B12, vitamin A, vitamin C, vitamin D3, vitamin E, biotin, and zinc. – Made with 7 plant-based blends including a Daily Greens Blend with Spirulina, Chlorella and Barley, Hair, Skin & Nails Blend with MSM, Mushroom Defense Blend as well as a Digestive Enzyme Blend with Bromelain. – Women take 3 tablets daily, preferably with food. – Gluten-free. No artificial colors.